Dance Conditioning

Dance Conditioning is a class focusing on a variety of conditioning techniques and movement practices that relate to the dance idiom.  Students will practice Pilates fundamentals and Barre exercises to work the primary muscle groups used in dance. Stabilization exercises will be emphasized as well as the integration of floor barre and standing barre exercises.  The class will also focus on core strength, muscle strength and balance exercises. No dance training is necessary. All levels welcome.
 
LEARNING OUTCOMES
Define physiological efficient body alignment and its importance in dance technique
Demonstrate correct body placement and alignment in the performance of exercises
Identify anatomical landmarks, postural muscles, and basic kinesiology principles as they relate to the dance conditioning techniques and exercises presented
Examine breathing techniques to facilitate the execution of dance conditioning and body awareness exercises
Demonstrate core strength, flexibility, and movement efficiency by applying dance conditioning techniques and exercises presented